Hi There!  I'm Shayna, the founder of CABS, and I'm so grateful to you for being here.  During a time when I was going through multiple personal and professional transitions I had a life changing conversation with a friend.  

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One day, my friend Dena asked how things were going and I told her that things were okay, but that I felt stressed out, over-worked, under-paid, and unappreciated. I shrugged and told her that it was okay since that has been the story of so many people, especially Black women, for so long.  She slowly agreed and then said, "But don't we deserve a better story?"  

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Slowly, I became intentional about healing, rediscovering myself, and growing.  As I began engaging in emotional release and restoration, I started letting go of traumas and emotions that I hadn't even realized I was holding onto. 

 

Over time, I moved from living a life of stress, chaos, unhappiness, and burn out into a life of peace, love, and freedom.  As I grew, I quickly noticed shifts in all areas of my life especially with my children and as a business owner.  Now, I want to help you move into living your best most peaceful, love filled, and free life.      

 

I'm excited and grateful to be a part of your journey of moving from deserving a better story to living one.  

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Until Next Time,​

Shayna A. Wrighten

Shayna A. Wrighten, PhD