This once-weekly 5-week course is for adults who are looking to become less stressed, less emotionally reactive during high emotion moments, and better connected with themselves and others.  Learning skills to have and maintain emotional regulation will help you in parenting, leadership, relationships, and workplace interactions. 

In this course, we will:

•Unpack unhealthy behavioral patterns

•Identify the feelings that elicit these unhealthy behaviors

•Learn truths that speak to the feelings experienced during moments of emotional dysregulation

•Learn a practical tool so that you can shift your behavioral patterns to act from a place of emotional regulation instead of emotional dysregulation

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Highlights:

• The course is taught by Dr. Shayna Wrighten - parent, child, and couples coach. 

• The course is accompanied by a workbook that will be used throughout the training and as a reference tool for after.  

• You will receive a one month trial to the CABS Village