This once-weekly 5-week course for women helps you become less stressed, less emotionally reactive during high emotion moments, and teaches you the skills necessary to move through life with more peace, freedom, and empowerment.  

In this course, we will:

•Unpack unhealthy behavioral patterns

•Identify the feelings that elicit these unhealthy behaviors

•Learn truths that speak to the feelings experienced during moments of emotional dysregulation

•Learn a practical tool to help you shift your behavioral patterns so you will stop acting from a place of emotional dysregulation and start choosing behaviors that arise from emotional regulation.

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Highlights:

• The course is taught by Dr. Shayna Wrighten - emotional regulation coach and CABS founder.

• The course is accompanied by a workbook that will be used throughout the training and as a reference tool for after.  

• You will receive an exclusive invitation to join the CABS Village, an exclusive group for further emotional regulation growth, community, and support.