Creating a Better Story
CABS
Welcome to the
CABS family!
Give your nervous system the rest it craves
Emotional regulation coaching is for you if:
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You regularly feel overwhelmed
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You want to find the you who is lost beneath the chaos
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You constantly feel exhausted
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You want to show up as a better parent
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You go through your days feeling unseen or unheard
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You want deeper connections in your relationships
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Areas of your life feel out of control
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You want more peace, more freedom, more empowerment
Linden M.
"I need to tell you what a positive impact your coaching has had...We were losing sleep over a decision we needed to make about our boys [children]. We were about to pull the trigger on a decision that did not feel right when I said, wait a minute, Shayna always says 'you have options'. We were feeling backed in an uncomfortable corner but I remembered we have options and we were able to slow down and make a better decision that feels right for our family. I feel so relieved now!"
Conrad D.
"Working with Shayna helped me realize a long-standing pattern that was showing up in me and how I made decisions. I'm amazed how quickly she recognized behaviors in me even when I wasn't able to fully articulate them for myself. Now, I use her PAUSE method to help me move forward in all areas of life."
Summer B.
"As a coach to the coaches, Shayna’s ability to get curious, ask the right questions, and create space for reflection has led to breakthroughs that therapy never did for me. My emotional growth and personal insight have deepened significantly, and I’ve developed a greater capacity to press pause, slow down, and consider my options before reacting. Shayna has helped me find my truth, the truth, and in doing so, I’ve become less reactive and more intentional in how I respond to life."
I had to fall to find freedom
I'm a neuroscientist, mother, daughter, sister, friend, educator, coach, lover of life, and so much more. Like many of us, I'm a work in progress. A few years ago I felt overwhelmed and depressed. My marriage was falling apart, I struggled to be present for my children, and I found it difficult to manage my businesses. I knew something had to change, so I started working on myself. I learned that I didn't have to live in chaos and overwhelm. I realized that a life of more peace, freedom, and empowerment wasn't something that was just for other people but was something that I could have too. Now, I'm on a mission to let other women know that you also don't have to live in chaos and overwhelm. Choose today to start your journey toward peace, freedom, and empowerment.
Dr. Shayna A. Wrighten, Coach and CABS Founder
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