CABS
Creating a Better Story
No forcing. No fixing. Just empowering.
Live with less guilt, more peace, and abundant freedom.
Give your nervous system the rest it craves
When you move into a state of emotional regulation you move from a life of chaos and confinement to a life of peace, freedom, and thriving.
Regardless if you're looking to
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Improve your parenting
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Improve your marriage
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Rediscover yourself after separation or divorce
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Become a better small business leader
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Strengthen workplace culture
We're ready to help you navigate your next chapter.
CABS Connect
Your path to peace and freedom begins here.
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Find Community (belong to a group of like-minded people)
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Live more freely (exclusive access to training videos)
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Stay emotionally regulated (get exclusive offers for retreats & trainings)
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Hone your decision making skills (exclusive live coaching events)
I had to fall to find freedom
I felt overwhelmed and depressed. My marriage was falling apart, I struggled to be present for my children, and I found it difficult to manage my businesses. I knew something had to change, so I started going to therapy and pursued my passion for helping others through coaching and events. You don't have to live in chaos and overwhelm. Choose today to start your journey toward peace, freedom, and fulfillment.
We aim to
Promote
Promote healing from old wounds that have shaped behavioral patterns that don't serve us well as we navigate our current lives.
Equip
Equip people with the tools needed to recognize and shift from behavioral patterns that promote chaos, stress, and discord to ones that bring peace, understanding, and freedom.
Teach
Teach how to build fuller, more authentic, and productive relationships through the power of listening and understanding from an emotionally regulated state.
Build
Build connections through private, intimate, safe spaces where people can engage in and be part of a village of supportive and like-minded individuals.
Get to Know Our Founder
Dr. Shayna A. Wrighten
I'm a neuroscientist, mother, daughter, sister, friend, educator, coach, lover of life, and so much more. Like many of us, I'm a beautiful - sometimes messy - work in progress. Everyday I'm driven to work on healing, growing, unlearning, and learning. Once I decided to trade in my chaos, stress, and unhappiness for peace and freedom my whole life changed for the better and I can't wait to help you do the same. I'm so glad that you're here and that we can journey together from you deserving a better story to living one.
